Home Remedies for Dark Circles Under the Eyes!

 

Following are some of the simple tips to prevent dark circles under the eyes:

 

- Drink 8-10 glasses of water daily.

 

- Take proper rest and good amount of sleep. It is very helpful in preventing dark circles under the eyes.

 

- Take a well balanced diet including green vegetables and fruits.

 

- Do not eat junk foods and other processed foods as they contain artificial colors which lead to dark circles under eyes.

 

- Try not to smoke or drink alcohol.

 

- Make yourself happy and stress free. Practice meditation.

 

- Never use bleach, always go for natural face packs. They are free from harmful effects.

 

- Diet rich in Vitamin K is good for your eyes. Apply Vitamin K rich herbal creams to get rid of dark circles under the eyes.

 

- Keep herbal tea bags on your closed eyes, this not only keeps your eyes cool but also removes dark circles.

 

- Drink fresh natural fruit juice. It detoxifies your body and prevents dark circles under eye.

 

Home Remedies for Dark Circles under the Eyes

 

Following are some of the effective home remedies for dark circles under the eyes:

 

 - Prepare a paste of pineapple juice and turmeric. Apply it on the under eye area. It is good for removing dark circles.

 

- You can also try this simple and effective natural remedy for dark circles. Take equal amount of potatoes and cucumber and make its juice. Apply this juice on under eye area using cotton. Let it dry for 15-20 minutes and then wash your eyes using cold water. Apply cucumber juice and with the help of cotton ball under eye area. This is a very useful home remedy for dark circle under eyes.

 

- Almond oil is one of the best home remedies for dark circles under the eyes. Do a regular under eye massage using almond oil for 15 minutes. This is very beneficial and safe natural treatment for removing dark circles.

 

- Mix 2 tablespoons of tomato juice and 2 tablespoons of lemon juice, and apply this mixture on under eye area. This is an effective remedy for dark circle under eyes.

 

- Another simple home remedy for dark circle under eye is rose water. Apply it using cotton under your eyes. It cools your eyes and helps in removing dark pigmentation.

 

Herbal Remedies for Dark Circles under the Eyes

 

Following are some of the effective herbal remedies for dark circles under the eyes:

 

 - Prepare a thick paste of turmeric, tomato juice, lentils (masoor dal) and lemon juice. Use this paste on under eye area and let it dry. Clean it using fresh water. It is very effective in removing dark circles under the eyes.

 

- You can also prepare a paste of nutmeg in milk. Apply this on and around the eyelids before going to bed. It is natural and effective treatment for dark circles.

 

- Another simple and effective home remedy for dark circles is mint (pudina) leaves. Apply mint juice on under eye area. It not only cools your eyes but also helps in removing dark circles under eyes.

 

Source//www.home-remedies-guide.com

Home Remedies for Obesity!

Do's and Don't for Obesity

Following are some of the simple tips for obesity:

 

- Be very careful about the food you take. It should not be oily, spicy and fatty.

 

- Do not be lazy. Be active and distribute your time proportionately between work, play and rest.

 

- Say a strict no to smoking and alcoholism. Both of these can cause severe complications in people with excess fats in their bodies.

 

- Exercises are must for burning fat. Do some breathing exercises and yogic asana for maintaining good shape and healthy mind. Go for morning walk everyday.

 

- Do sit ups and push ups as they makes your body flexible and tones the abdomen muscles, buttocks, thighs, and other body parts.
 
- Do not eat sweet and candy. These must be avoided at any cost.

 

- Do not eat foods that are rich in carbohydrates, such as rice and potatoes.

 

- Include food grains such as wheat, barley, sorghum and maize in your diet.

 

- Your food must contain at least one bitter or pungent food. This must be cooked minimally to maintain the juices intact. The bitter gourd and the bitter variety of drumstick are beneficial in this aspect.

 

- Avoid red meats as they have high fatty contents.

 

- Live stress free and be optimistic in your life.

 

- Eat fresh green vegetables like lauki, palak, methi, cabbage and beet.
 
- Eat green salad containing tomatoes and mint leaves as they are effective in burning excessive fat.

 

- Drink plenty of water daily. It is helpful in proper functioning of body and lead to obesity control.

 

- Drink cabbage juice or eat vegetable cabbage in any form. It is extremely beneficial in controlling obesity.

 

- Fruits like carrot, pineapple, papaya and apple are very effective in keeping you healthy and fit.

 

- Take luke warm water after regular lunch and dinner as it is effective for proper digestion of food and burning of excessive fat.

 

- Do not eat refined flour and high caloric chocolates.

 

- Do not eat your breakfast as this is an unhealthy habit and leads to obesity.

 

- Use vegetable oil like ground oil, sunflower oil in place of butter or ghee.

 

- Avoid excess salt in your cooking.

 

Home Remedies for Obesity

 

Following are some of the effective home remedies for obesity:

 

- Eat papaya or vegetable soup as your dinner for 2-3 months if you want a quick weight loss. This works in controlling obesity.

 

- Drink green tea or ginger tea as ginger is very effective in burning excessive fat in your body.

 

- Mix small amount of honey and fresh ginger paste. Take this with half tablespoon guggul to control obesity.

 

- Prepare a drink by adding half teaspoon fresh honey and half teaspoon fresh basil (tulsi) paste in a luke warm water. It is an effective home remedy for obesity control.

 

- You can also try this most common and simple home remedy for obesity. Add half teaspoon fresh lemon juice and half teaspoon fresh honey in a luke warm water. Take this every morning with an empty stomach.
 
- Eat tomato in early morning as it is beneficial in keeping cholesterol level to the normal and reduce fat.

 

- Horse gram is also very effective in controlling obesity. Soak 1-2 tablespoon of horse gram in a glass of water and allow it to rest overnight and take the soaked solution every morning in an empty stomach.

 

Herbal Remedies for Obesity

 

Following are some of the effective herbal remedies for obesity:

- Guduchi is a commonly used herb for obesity. It helps in reducing fats in the body and is very effective in obesity.

 

- Indian gooseberry (amalaki) is an effective herb for the treatment of obesity. It is an integral component of Triphala, which is also prescribed in the treatment of obesity.

 

- Guggulu is used in the reduction of fat accumulation in the body, giving people a leaner physique.

 

- Aloe Vera herb is very beneficial in controlling obesity.

 

- Mix black pepper powder in vegetable soup and vegetables. It not only enhances the flavor of your food items but also helps in controlling obesity and burning excessive fat.

 

- Apple cider vinegar is also used in weight control. 

 

Source//www.home-remedies-guide.com

How to struggle with a sleeplessness!

More often sleeplessness is expressed that the man long can not fall asleep or the awakening comes considerably before usual term, and the dream during night some times interrupts on long time; in other cases the dream can be long, but unsufficiently deep.
Incidentally sleeplessness can be and at the healthy people at overfatigue or mental excitation. In the people with raised nervous excitation the infringement of dream is caused even by the most insignificant reasons. The sleeplessness can be long, exhausting, when the superficial dream is accompanied by bright dreams, sometimes of dreadful character. She can be caused also by various diseases of general character accompanying with frustration the movement of blood or nervous system, attacks of cough etc.

 

The people constantly engaged in intellectual work especially often suffer by a sleeplessness. Many from them it is irrational  overtax of force, overtire. Among them many fans are artificial to encourage themselves by tea and coffee of the raised concentration. But it relieves of weariness only on time, the exhaustion thus is not removed and continues to grow. To not test a nervous sleeplessness, it is necessary to avoid on evenings of the intense intellectual job and employment stimulating nervous system.
For the prevention of occurrence of a sleeplessness it is necessary to lie down and to rise at the same o'clock, observing natural for  organism a biological rhythm. It is best early to lie down and early to rise.
Home Remedies And Natural Cures:
1. To drink for night a glass of hot sweet water, or hot milk, but not of tea. Or glass hot  tincture valerian of a root (for tincture to take a tea spoon of a root on a glass of boiled water to give to be insisted in glasswares of minutes twenty and to drink).
2. To put under a pillow a handful of hops.
3. To adhere on forehead in a cloth of pureclay stirred in sour curdled milk.
4. Before dream to resemble on fresh air from half an hour.
For the persons with the excessively upset nervous system, when the man, despite of all accepted measures, does not sleep by weeks, it is possible to apply such good means:
All bed to make to him of a black material - bedsheet, blanket, pillowcase, night shirt - all black. And if it is possible to paint even in a black paint (but not oil) walls of his room. It gives surprising results: the people, months suffering by a persistent sleeplessness quietly fall asleep.

 

To put under a pillow a birch broom.

Home means from a tooth pain

You, probably, represent, that such a tooth pain. And what such a strong tooth pain? It torment, distracting from all businesses and not giving of rest during the whole day. It is natural, that it would be better to not lead up before.
Home means from a tooth pain:
1. To rinse, detaining in a mouth longer, insist to vodka of a root Aira marsh.
2. Rub the gums by juice plantain. As to rinse a mouth insist of this grass, from what the teeth will is more strong.
3. To put on the patient a tooth a slice sorrel horse.
4. Finely cut  a slice of a bulb to turn in thin saccate and to put in  ear on the party opposite by , where there is a patient a tooth.
5. Finely cut slice of a garlic to turn in rag both to put and to adhere on pulse at  wrist with opposite the parties of the patient of a tooth.
For restoration of a fortress weak gums, each day is necessary is even one slice of a garlic.