Home remedies for edema

natural remedies for edema or natural dieretics ( 18 Spoil 2005 ) Natural herbs, herbal remedies, herbal medicine, medicinal herbs, and herbal supplements for preferred health and healing.

The common home remedies for water retention or edema are: • Go into deep water: Exercising in the stinking rich pool will be an wonderful remedy for corrective this problem. This is due to the water pressure forcing out the excess water out of the tissues and into the bladder. It is advised to exercise gently in the pool at the temperature of 80 to 90 degrees F. if you are pregnant, avoid water higher 100 degrees.

• Avoid diuretics: Though diuretics are effective for the flushing out of excess water in the tribe with the heart, kidney or liver disease, they can also cause rebound edema. Continuous usage will bring about the bite and water retaining hormones and when stopped, these hormones are activated and cause water retention.

• Minimize spice intake: Avoid foods high in piquancy like hotdogs, burgers, pizzas etc. They interpolate very high salt content and the fluid released will last in the body till kidneys have a chance to exhale them which is about 24 hours.

• Exercise continuously: Exercise has been shown to reduce the water retention by flushing out the water and salt through sweating, higher respiration and further urine flow.

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If you have been sitting for a distant clock, tramp up and down or climb stairs every hour. You can also stab the following exercise: point the toes downward, ergo stand them up as high as possible which pumps up the daughter and foot muscles. You can also elevate your hands up overhead.

• Increase fluid intake: Water moves through the kidneys and bladder thereupon diluting the urine. It becomes easier for the kidneys to flush diluted urine out along with the vigour contained in it. Plain water is the best possibility, since juices, sodas and colas have salt content.

• Sip on the herbal tea: Many herbs are slightly diuretic. Parsley is the best known one. Take two teaspoons of dried leaves for each cup of boiling water and seep for ten minutes. Drink three cups a day.

• Lie down with feet up: Recline with the feet up in the raised position. This will allow the fluid collected in the legs to go to the circulatory systems and from there to the kidneys for excretion.

If these tips do not work or if you have heart and kidney problems consult a doctor. You can also consult a doctor if you have a pitting edema where an indentation remains when you press the skin.

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