Home Remedies For Flu

by Sharon Hopkins Flu is contagious and if you ' re around someone who coughs or sneezes, or cleverly touch any device in duration touched by someone contaminated with flu, you ' re bound to contract the infection.

Flu symptoms are elementary to detect though they may expose few days following. Flu spreads at the least contact and before you feel the symptoms on yourself, you might have passed it to others. Symptoms comprehend - body aches, chills, dry cough, fever, headache, sore throat and stuffy nose.

To prevent the flu bug, stock in mind the following – - Get a flu shot / vaccine.

- If adept is flu epidemic in air, avoid crowded places like cinema halls, theatres, shopping centers, etc as virus spreads easily.

- Keep distance from tribe who sneeze and cough.

- Give up smoking and drinking alcohol as it can bully your respiratory tract and blunt your resistance, making you more susceptible to flu.

- Wash your hands frequently in order to reduce your chance of infection.

- Reduce stress as taut people are more prone to falling ill easily.

- Insert low sweets diet and avoid fried foods.

- Avoid exposure to dust, chemicals as well as prompt and extreme temperature changes.

Since flu spreads at the front of contact, one should stay at home till fully recovered. It is best to rest in the bed as you will feel sick and faint to do anything extra.

If you are practice work despite being sick, you ' re prone to more complications.

Liquids are important as you can get the much needed nutrients when you don't feel like eating and it also keeps you from being dehydrated. Drink lots of liquids like water, soups, veg or non veg and other fluids like fruit juices. Beet and carrot juice, both are rich in nutrients. Fruit juice mixed with water in equal weight and dash of sugar provides the necessary glucose.

By humidifying your room acknowledged will be less discomfort of a cough, sore throat or dry nasal passages. If you're blowing your nose continuously, it will be sore and red.

Lubricate your nostrils with petroleum jelly goods to decrease the irritation. For weary achy muscles, ease away the pain with a hot compress. Soak your feet in hot water to quench any headache or nasal congestion.

Make sure that your room has too much of fresh air supply all the times. Prevent chills by stressful warmish, close fitting attire. Pump someone to give you a back rub as it activates the resistant system to fight the flu.

During flu, one should eat lightly. Snack on fruits, cereals, boiled food, etc.

If a sore or discordant throat accompanies the flu infection, get relief by gargling with flavour water solution. It will wash out any secretions disinterested in your throat.

Take a sweltering tbsp of honey mixed with lemon at evening to get quick relief.

Roasting water mixed with lemon and honey is good to loosen phlegm.

Gargle daily with 1 drop of each of tea tree oil and lemon mixed in glass of pleasant water. Stir well and do not swallow.

Add 10 - 20 drops of either tea tree, eucalyptus, lemon or lavender oil to your hot water bath.

This helps your resistant system fight the viral blight and ease your symptoms.

Take 1 tbsp of lukewarm honey mixed with 1 / 4 tsp of cinnamon powder daily for 3 - 4 days. It strengthens the unaffected system and protects the body from bacteria and viral attacks.

Juices of apple, pear, cranberry, pomegranate and dark grapes are often recommended for combating flu as they have properties that work against congestion and runny nose.

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- - > Flu is a respiratory infection caused by a potpourri of flu viruses.

Flu is contagious and if you ' re around someone who coughs or sneezes, or neatly touch any body modern touched by someone contaminated with flu, you ' re bound to contract the infection.

Flu symptoms are untroublesome to detect though they may ring in few days later. Flu spreads at the inaugural contact and before you feel the symptoms on yourself, you might have passed it to others. Symptoms work in - body aches, chills, dry cough, fever, headache, sore throat and stuffy nose.

To prevent the flu bug, carry in mind the following – - Get a flu shot / vaccine.

- If crack is flu epidemic in air, avoid crowded places like cinema halls, theatres, shopping centers, etc as virus spreads easily.

- Retain distance from persons who sneeze and cough.

- Give up smoking and drinking alcohol as it can abuse your respiratory tract and lessen your resistance, forging you more susceptible to flu.

- Wash your hands frequently in order to reduce your chance of infection.

- Reduce stress as tense people are more prone to falling ill easily.

- Contain low sweets diet and avoid fried foods.

- Avoid exposure to dust, chemicals as well as hasty and extreme temperature changes.

Since flu spreads at the first of contact, one should stay at home till fully recovered. It is best to rest in the bed as you will feel sick and fatigued to do anything extended.

If you are combat work despite being sick, you ' re prone to more complications.

Liquids are important as you can get the much needed nutrients when you don't feel like eating and it also keeps you from being dehydrated. Drink lots of liquids like water, soups, veg or non veg and other fluids like fruit juices. Beet and carrot juice, both are rich in nutrients. Fruit juice mixed with water in equal quantity and dash of sugar provides the necessary glucose.

By humidifying your room acknowledged will be less discomfort of a cough, sore throat or dry nasal passages. If you're blowing your nose continuously, it will be sore and red.

Lubricate your nostrils with petroleum jelly lines to decrease the irritation. For tired achy muscles, ease away the pain with a warm compress. Soak your feet in hot water to alleviate any headache or nasal congestion.

Ensure that your room has plenty of fresh air supply all the times. Prevent chills by wearing warm, close fitting clothes. Ask someone to give you a back rub as it activates the immune system to fight the flu.

During flu, one should eat lightly. Snack on fruits, cereals, boiled food, etc.

If a sore or scratchy throat accompanies the flu infection, get relief by gargling with salt water solution. It will wash out any secretions collected in your throat.

Take a warm tbsp of honey mixed with lemon at night to get quick relief.

Warm water mixed with lemon and honey is good to loosen phlegm.

Gargle daily with 1 drop of each of tea tree oil and lemon mixed in glass of warm water. Stir well and do not swallow.

Add 10 - 20 drops of either tea tree, eucalyptus, lemon or lavender oil to your hot water bath.

This helps your immune system fight the viral infect and ease your symptoms.

Take 1 tbsp of lukewarm honey mixed with 1 / 4 tsp of cinnamon powder daily for 3 - 4 days. It strengthens the immune system and protects the body from bacteria and viral attacks.

Juices of apple, pear, cranberry, pomegranate and dark grapes are often recommended for combating flu as they have properties that work against congestion and runny nose.

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