Home remedy for bruises

How do I get rid of bruises fast ( 19 Scar 2008 ) Natural herbs, herbal remedies, herbal medicine, medicinal herbs, and herbal supplements for sophisticated health and healing.

Home remedy for bruises A bruise or contusion is caused when a blow or injury to the body ruptures the blood vessels under the skin and the blood drains into the tissue running underneath the surface level of the skin. Ofttimes heuristic as discoloured patches of skin in a bluish - purplish tinge, it is most common in mortals with Vitamin C deficiency since that makes the blood vessels sluggish and prone to rupture. It is ergo essential to stick to a healthy balanced diet rich in minerals and Vitamin C, start in fresh fruits and vegetables ergo that you blood vessels are strong and do not rupture easily.

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Avoid smoking since tobacco interferes with the circulation of blood and collagen metabolism, delaying the healing mode.

Once mauled, spread at once for an chill pack and rub it over the affected area to reduce the inflammation and avoid hot showers the first day since that increases the inflammation. Use a heat pack from the neighboring day onwards to develop the blood vessels and improve circulation. If possible store the bruised area elevated so that the blood drains out from the area, reducing the chances of bruising when the blood pools in that injured area. Application of apple cider vinegar to the bruise will speed up the healing process as do the leaves of the arnica plant. A classic remedy for lightening the bruise and speeding up the healing process is application of confrey root or buchu tea.

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