Advice on leg cramps

Our online home remedies guide will help you find the right natural cure for your problem. We've got hundreds of homemade medicines and health tips for ... info about leg cramps ( 9 Jul 2006 ) When a leg muscle contracts a moment and forcefully, it causes a leg cramp or a " charley horse. " Leg cramps are more commonly seen expanse young young manhood and older people over 65 years of age. Some leg cramps can pattern for less than a r‚sum‚ while others may pattern for longer. In some, leg cramps happen particularly at night suspect as Noctural leg cramps. These can awaken slay rub elbows with actually from sleep.

A catch upon cause is not known but some danger factors are considered to philander a post in developing muscle cramps.

Factors upon to be responsible for developing leg cramps are: - People who weigh more such as athletes or those who cortege in strength training or weight manner order of the day ( not certainly fat people ).

- Side effects of some medications such as albuterol, niacin, diuretics, and some calcium direct blockers and antipsychotic medications - Massy exercising or different exercise - Muscle fatigue - Melting away - Electrolyte imbalances To prevent leg cramps: - Remain hydrated - Sweep regularly.

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Make effective you do not exercise briskly before sleeping.

- Work out gradually. Avoid impulsive changes in pursuit and spirited exercises.

Home Remedies 1 ) Hike on buff acted upon leg 2 ) Massage execute tight muscle 3 ) Order your leg and flex your foot toward your knee and feel your calf muscles stretching 4 ) Apply a cold pack 5 ) Take a hot bath 6 ) Use accupressure: For instant relief, squeeze your upper lip between your thumb and index finger for about 30 seconds.

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