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Oct 25, 2008

Reading And Understanding Food Labels




Senior Member

Joined: 27 May 2008

Posts: 1322

Footing: ( very ) Northeastern USA

Mon Jul 07, 2008 5: 41 pm    Post subject: Reading And Understanding Food Labels

I found this today while surfing around...

http: / / www. carbsmart. com / readlabels. html

Very good information for newbies and oldies alike. [ / icon_wink. gif]



Senior Member

Joined: 03 Jan 2008

Posts: 544

Location: San Jose

Mon Jul 07, 2008 10: 52 pm    Post subject:

Thanks for posting that link, Tril. It ' s very useful information. Especially the part about calculating what the actual hidden carb count is from any food label.

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