High blood pressure queriesI am on high blood pressure meds, and just went to the ER since my pressure was 198. They sent me home. How high right it be for me to be alarmed?
( 18 Jan 2008 ) Natural herbs, herbal remedies, herbal medicine, medicinal herbs, and herbal supplements for greater health and healing.Home Cure for high blood pressure If you have a blood pressure of 140 / 90 mm Hg or extreme, you are at a risk of heart diseases, regard and other complications.
Scenario and design out a completely piquancy - cuffo diet regime. This should be done to reduce the blood pressure level. All kinds of zest, sodium and soda should be removed from your diet.You need to eat to eat a very high fiber diet. Oat bran is a very good source of fiber.
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Supple vegetables and fresh fruits are leathery food varieties.Drink immoderately of fruit juices and minimum eight to ten glasses of refined water.
Exercise to continue capital weight.Go on fasting for two or three days a tempo to help detoxify your body.
Avoid alcohol, tobacco and caffeine.Consume two tablespoons of flaxseed oil everyday. Pickles, hot spices and fats should be eliminated from the diet.
Do not eat high protein food or self medicate yourself for common cold, flu or sleeplessness.Foods such as aged cheese, meats, chocolate, sour cream, yogurt or any kind of processed food should be avoided.
Keep monitoring your blood pressure every three to four months. If you find anything amiss in your medical condition, immediately consult your physician. Hypertension always does not show symptoms.
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