High Blood PressureHigh Blood Pressure Symptoms | Causes | Remedy | Diet | More High Blood Pressure Treatments | FAQ ' s | 12 High Blood Pressure remedies suggested by our users Hypertension or high blood pressure, as it is more commonly avowed, is regarded as a silent killer. It is a disease of the modern age. The fast swiftness of life and the mental and physical pressures caused by the increasingly industrialised and metropolitan environments have a role to play in the rise in blood pressure. Blood pressure is measured with an instrument called sphygnomanometer in millimetres of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is confessed as diastolic pressure. Most young adults have blood pressure around 120 / 80. It increases normally with age, rolled works upto 160 / 90.
Symptoms of high blood pressure Pain at the back of the head and neck The first symptom of hypertension may show as a pain at the back of the head and neck on waking in the morning, which these days disappears.Dizziness, Palpitations Some of the other common symptoms are dizziness, palpitations, pain in the region of the heart, frequent urination, waspish tension, fatigue, and difficulty in breathing.
Causes of high blood pressure High Blood Pressure Symptoms, Causes, Remedy and Diet Stress and inaccurate life style The main causes of high blood pressure are stress and a inaccurate style of living. Smoking and an excessive intake of intoxicants, tea, coffee, and purified foods lay waste the natural gait of life and prevent the expulsion of waste and poisonous matter from the body. Hardening of the arteries ( atherosclerosis ), obesity, and diabetes lead to hypertension.Excessive intake of common vigour, and high fat diet Other causes of high blood pressure are an excessive intake of common store flavour, and eating a high fat and low fibre diet.
Home remedies for high blood pressure High Blood Pressure home remedies and natural cures, Questions and answers High Blood Pressure treatment using Garlic Garlic is regarded as an effective means of lowering blood pressure. It is vocal to reduce spasms of the small arteries. It also slows down the pulse ratio and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, underage of breath, and the formation of gas within the digestive tract. It may be taken in the form of unprepared cloves or two to three capsules a day.High Blood Pressure treatment using Indian Gooseberry Indian gooseberry is heavier effective remedy for high blood pressure. A tablespoon each of fresh indian gooseberry juice and honey mixed calm should be taken every morning in this condition.
High Blood Pressure treatment using Lemon Lemon is also regarded as a in demand food to control high blood pressure. It is a rich source of vitamin P which is father both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.High Blood Pressure treatment using Grapefruit Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is benevolent in toning up the arteries.
High Blood Pressure treatment using Watermelon Watermelon is further estimable defence against high blood pressure. A substance extracted from watermelon seeds is spoken to have a definite occupation in dilating the blood vessels, which results in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.High Blood Pressure treatment using Rice Rice has a low - fat, low - cholesterol, and low - zest content. It makes a whole diet for those hypertensive persons who have been advised flavour - best diets. Calcium in brown rice, in particular, soothes and relaxes the timorous system and helps satiate the symptoms of high blood pressure.
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High Blood Pressure treatment using Potato Potatoes, specially in boiled form, are a worthwhile food for lowering blood pressure. When boiled with their skin, they drink very little bite. Thence they can form a useful addition to a piquancy - for nothing diet recommended for patients with high blood pressure. Potatoes are rich in potassium but not in sodium salts. The magnesium going on in the vegetable exercises beneficial effects in lowering blood pressure.High Blood Pressure treatment using Parsley Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few rag. This may be drunk several times daily.
High Blood Pressure treatment using Rauwolfia Among the herbs, rauwolfia is the best remedy for high blood pressure. Alkaloids of this drug, which have a direct issue on hypertension, have been isolated and are being widely used by practitioners of modem medicine, but they have certain unpleasant side - effects which the drug, taken in crude form, does not have. Practitioners of the Indian system of medicine have, so, sharpened to use the root of the drug in a powdered from. Half a teaspoon of this drug, taken thrice a day, is very effective in hypertension.High Blood Pressure treatment using Vegetable Juice Unfinished vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high blood pressure. If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to fudge together 500 ml or half a litre of the juice, and taken daily. If taken separately, one glass should be taken twice daily, morning and evening.
High Blood Pressure treatment using Dietary Calcium and Potassium Recent studies have made passable an important link between dietary calcium and potassium and hypertension. Researchers have found that people who take potassium - rich diets have a low incidence of hypertension even if they do not control their salt intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. These two essential nutrients seem to help the body secrete excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables, and calcium in dairy products.High blood pressure diet High Blood Pressure: Home Remedies suggested by users High Blood Pressure Diet Persons with high blood pressure should always follow a well - balanced routine of a proper diet, exercise, and rest. Diet is of primary importance. Meat and eggs, more than any other food, cause the blood pressure to rise. The pressure can be lowered and blood clotting diminished by increasing the consumption of fruits, reducing protein intake, and sticking to a vegetarian diet. A natural diet consisting of fresh fruits and vegetables instead of a traditional diet, helps to get rid of the toxins from the body. Salt should be avoided; in any case, it should not exceed more than three grams or about half a teaspoon per day.
Other high blood pressure remedies Other High Blood Pressure treatment Persons suffering from hypertension must get at least eight hours of good sleep, because proper rest is a vital aspect of the treatment. Most important of all, the patient must avoid overstrain, worries, tension, anger, and haste. He or she must develop a calm and cheerful attitude and develop a contented frame of mind.
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