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Oct 25, 2008

Broccoli??

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melgirl1120

New Member

Joined: 04 Aug 2008

Posts: 16


Tue Aug 05, 2008 6: 25 pm    Post subject: Broccoli??






How many carbs are in 1 cup of cooked broccoli??






karenjs

Senior Member

Joined: 03 Jan 2008

Posts: 544

Where: San Jose


Tue Aug 05, 2008 7: 20 pm    Post subject:






Here ' s a good resource for carb counts:

http: / / www. carb - counter. org / veg / search / Broccoli / 1100

There are about 3 carbs in a cup of cooked broccoli.






melgirl1120

New Member

Joined: 04 Aug 2008

Posts: 16


Tue Aug 05, 2008 7: 51 pm    Post subject:






Thanx for that link [ / icon_biggrin. gif]

I was wondering how you got 3 since I seen 7 carbs but then seen you minus 3, BUT what does ECC mean??






Tril

Senior Member

Joined: 27 May 2008

Posts: 1322

Whereabouts: ( very ) Northeastern USA


Wed Aug 06, 2008 12: 17 am    Post subject:






I think ECC stands for effective carbohydrate count. Atkins calls it " net carbs ". It ' s the total carb minus the fiber carbs.

Tril






Marinewifeandmom

Known Member

Joined: 11 Apr 2008

Posts: 138

Bearings: Camp Lejeune, NC


Tie Aug 06, 2008 7: 00 pm    Post subject:






? in my dr. atkins little carb counter book it says 1 / 2 c. is 2. 2 and 1 cup would then be 4. 4?






Tril

Senior Member

Joined: 27 May 2008

Posts: 1322

Situation: ( very ) Northeastern USA


Adhere Aug 06, 2008 11: 35 pm    Post subject:






Here is what the Atkins website has for carb counts on broccoli:

Broccoli boiled ½ cup 1. 6 ( 3. 2 per cup )

Broccoli raw ½ cup 1. 0 ( 2. 0 per cup )

My DANDR book says 1. 7 for 1 / 2 cup ( 3. 4 per cup ) but it doesn ' t say raw or cooked.

My Atkins Eating For Life book says 0. 8 for 1 / 2 cup of raw flowerets ( 1. 6 per cup ) and 2. 2 for 1 / 2 cup ( 4. 4 per cup ) of frozen chopped and then steamed broccoli.

Take your pick! LOL

Tril






Marinewifeandmom

Established Member

Joined: 11 Apr 2008

Posts: 138

Location: Camp Lejeune, NC


Thu Aug 07, 2008 2: 44 am    Post subject:






ah! so many to choose from.. can i be selfish and pick the one w / the lowest carb count ha ha.. i always eat mine steamed, which do you think would be the most appropriate choice of carb count. i typically use the 2. 2 / half cup or 4. 4 / cup and have been doing alright but i would LOVE to eat MORE broccoli [ / icon_surprised. gif] ) i probably could afford to to definitely get up to the 12 - 15 veggie carbs a day. broccoli is seem as a salad veggie correct?






Tril

Senior Member

Joined: 27 May 2008

Posts: 1322

Location: ( very ) Northeastern USA


Thu Aug 07, 2008 10: 51 am    Post subject:






I think it ' s on the " other veggie " list, but that doesn ' t really matter in the newest version of Atkins ( the website info ). They say, just stay within the 12 to 15 carbs from veggies per day in Induction. If you want it to all come from broccoli, you can.

Tril






Marinewifeandmom

Established Member

Joined: 11 Apr 2008

Posts: 138

Location: Camp Lejeune, NC


Fri Aug 08, 2008 2: 17 am    Post subject:






YAY! THat made my day lol. i LOVE broccoli. the other two times i did atkins i used to eat so many salads. not really realizing that they didn ' t do that much for me.. but broccoli, asparagus, green beans.. mmm so much better! What i love about atkins is it opens up my eyes to so many options with all the foods that i love <3







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