High Blood Cholesterol

Causes | Remedy | Diet | More High Blood Cholesterol Treatments | FAQ ' s | 12 High Blood Cholesterol remedies suggested by our users Cholesterol, a wan fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a large-scale reprobate in heart disease. Every person with high blood cholesterol is regarded as a quiescent candidate for heart attack or a stroke. Most of the cholesterol inaugurate in the body is produced in the liver. However, about twenty to thirty per cent recurrently comes from the food we eat. Cholesterol is measured in milligrams per 100 millimetres of blood. The common level of cholesterol varies between 150 - 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids ( fats ), therefore, proclaimed as lipoptroteins. Known are two main types of lipoproteins: a low density one ( LDL ) and a high density one ( HDL ). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels. The higher the ratio of LDL to the total cholesterol, the greater will be the risk of arterial damage and heart disease. HDL, on the other hand, plays a salutory role by moiety remove cholesterol from circulation and thereby reducing the risk of heart disease.

High Blood Cholesterol Symptoms High Blood Cholesterol Causes High Blood Cholesterol Symptoms, Causes, Remedy and Diet Hereditary Hypercholesterolaemia or increase in cholesterol is mainly a hereditary disorder.

Excessive consumption of rich foods It is also caused by taking rich foods and fried foods: excessive consumption of milk and its lines like clarified butter, butter, and cream; white flour, sugar, cakes, pastries, biscuits, cheese, and harden cream; and non - vegetarian foods like meat, fish, and eggs.

Smoking, Drinking and Stress Other causes of increase in cholesterol are inequality in habits, smoking and drinking alcohol. Stress has also been create to be a elder cause of numerous level of cholesterol.

High Blood Cholesterol Home Remedies High Blood Cholesterol home remedies and natural cures, Questions and answers High Blood Cholesterol treatment using Lecithin Lecithin, also a fatty food substance and the most abundant of the phospholipids, is beneficial in case of increase in cholesterol level. It has the dexterity to break up cholesterol into small particles which can be easily handled by the system. With trenchant intake of lecithin, cholesterol cannot conformation up against the walls of the arteries and veins. Lecithin also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood, Egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B vitamins are in process.

High Blood Cholesterol treatment using Vitamins Vitamins B6, choline, and inositol are particularly effective in reducing the level of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran cover high quantities of these vitamins. Vitamin E also elevates blood lecithin and reduces cholesterol. The patient should take liberal quantities of vitamin E - rich foods selfsame as sunflower seeds, safflower, soyabean oils, butter, and sprouted fan and grains.

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High Blood Cholesterol treatment using Sunflower Seeds Sunflower seeds are expensive in lowering high blood cholesterol. They count a substantial weight of linoleic acid which is the fat usable in reducing cholesterol deposits on the walls of arteries. Substituting sunflower seeds for some of the solid fats like butter and cream will, thereupon, model to great improvement in health.

High Blood Cholesterol treatment using Coriander Seeds Regular drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a good diuretic and helps stimulate the kidneys. It is prepared by boiling two tablespoons of dry seeds in a glass of water and straining the decoction after cooling. This decoction should be taken twice daily.

High Blood Cholesterol treatment using Ishabgul The herb psyllium husk has been fix beneficial in the treatment of high cholesterol level. The oil of the seeds of this plant should be disposed for lowering blood cholesterol. It contains fifty per cent linoleic acid. This oil is more active than safflower oil, and one teaspoon should be taken twice daily.

High Blood Cholesterol treatment using Fibre The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by fascinating diets rich in fibres. The most knowing sources of dietary fibre are unprocessed wheat bran, solid cereals compatible as wheat, rice, barley, rye; legumes related as potatoes, carrots, beet, and turnips, fruits akin as mangoes and guavas; and young vegetables resembling as pesos, lady's fingers, lettuce and celery. Oat bran and corn bran are specially beneficial in lowering LDL cholesterol.

High Blood Cholesterol Diet High Blood Cholesterol: Home Remedies suggested by users Avoid Rich Foods To reduce the risk of heart disease, it is essential to lower the level of LDL and increase the level of HDL. This can be achieved by a change in diet and lifestyle. As a first step, foods rich in cholesterol and saturated fats, which lead to an increase in the LDL level, should be reduced to the minimum. These foods are eggs, organic meats, cheese, butter, bacon, beef, and whole milk.

Avoid food with animal origin; Avoid palm and coconut oil Virtually all foods of animal origin, as well as two vegetable oils, namely, coconut and palm, are high in saturated fats, and these should be replaced by polyunsaturated fats such as corn, safflower, and soyabean, and sesame oils which tend to lower the level of LDL.

Drink at least 10 glasses of water each day Persons with high blood cholesterol level should drink at least eight to ten glasses of water every day, as copious drinking of water stimulates the excretory activity of the skin and kidneys. This, in turn, facilitates elimination of excessive cholesterol from the system.

Other High Blood Cholesterol remedies Regular Physical Exercise Regular physical exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling, and playing badminton are excellent forms of exercise.

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