High BP, cholesterol and Diabetes remedies

I am male age of 32 married. Weight is 125 KG, height is 6 Feet. FBS ( 8 Apr 2008 ) Natural herbs, herbal remedies, herbal medicine, medicinal herbs, and herbal supplements for more appropriate health and healing.

Natural cures for obesity and diabetes Having high cholesterol is linked to obesity. By neatly reducing about 5 to 7 kgs you can effectively reduce your LDL cholesterol by 5 to 8 percent. Exercise goes a towering way in scrap your cholesterol and blood pressure. A proper diet plays an important role in reducing your cholesterol; then limit the consumption of saturated fats purified carbohydrates and Trans fats by avoiding meats, integral milk dairy produce, fast foods, hydrogenated oils and other fried foods.

You can also reduce your blood pressure to great extent by reducing the amount of spice you consume. Sodium the main ingredient in pungency blocks the blood vessels thereupon manufacture it more laborious to pump the blood through the body. Endeavor and manage your consumption of spiciness down to one tea dipper a day. Eat foods that are low in fat, infant green vegetables, sea food ad fruits that are high in fibre. Garlic is a very effective natural remedy to control high blood pressure. However it is also published to thin the blood and it is advisable to discept the remedy with your doctor before you opening to use it, as it may react with the medication that you are nowadays beguiling.

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The first step towards preventing diabetes is to prolong a proper diet and keeping your cholesterol and blood pressure in check.

answered by G M on 2 May 2008, 7: 54: 39 High BP, cholesterol and Diabetes remedies You can avoid diabetes by adopting a more active and healthy lifestyle. You should first of all ice that you get regular physical exercise. This will help accumulate you fit and reduce your chances of getting diabetes. If you are stout, losing weight is a good thought. In addition to regular exercise you should also stopwatch your diet. Reduce your consumption of carbohydrates. Cutting down on fat by eating green fruits and salads without dressings is a good idea.

In order to avoid high blood pressure you should cut down on your alcohol intake. Physical exercise will help reduce your chances of having high blood pressure. Stress is also an important reason for the development of high blood pressure and you can avoid this condition by ensuring that you practice relaxation techniques. Smoking is also harmful and should be avoided. Ensure that your food contains the minimum salt. Avoid adding salt to your food. If you want to avoid cholesterol, you should ensure that you remove the fat from the meat that you eat. Eating only egg whites is a good idea too. Eat fat free dairy products, skinned poultry products, whole grain products, lean meats and fruits and vegetables.

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