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Home Remedies and Natural Remedies discussions. Daily Updated blog with user submitted remedies.Dwell on diet of blood pressure patients sine qua non be low in saturated fats and cholesterol, concentrating on fruits, initiate, low - calorie dairy products, complete - pip products, fumble, poultry and nuts. A difficulty diet is essentially rich in magnesium, potassium, calcium, proteins and thread. You have to cut down your intake of salt since sodium increases fluid retention, indirectly increasing the amount of blood forcing the blood vessels to exert more in order to circulate the blood. It is important to maintain a balance between sodium and potassium, so you should increase your intake of potassium through natural sources such as bananas. Garlic is very beneficial in controlling high blood pressure, so it should be used liberally in food and a few cloves of garlic should be swallowed every morning with a glass of water to reduce blood pressure.
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