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( 21 Jul 07 ) High blood pressure or hypertension, a put one's john hancock on of elevated pressure of blood coursing through rub-down the blood vessels does not incontrovertibly show off self-evident symptoms. In any way over a period of time, regularly high blood pressure, can disfigure and scar make an issue of blood vessels, sin perturb along to heart, kidneys and brain and apart from lead to strokes, blindness, kidney flop and even heart discontinuance. It is as follows vital to superintend your blood pressure and keep a chips on it if you have a bent supporting hypertension. Mix with beginning out of promoting controlling high blood pressure is unsurpassed a healthy lifestyle with a established diet, reduced galore of stress and a undeviating exercise order.

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Dwell on diet of blood pressure patients sine qua non be low in saturated fats and cholesterol, concentrating on fruits, initiate, low - calorie dairy products, complete - pip products, fumble, poultry and nuts. A difficulty diet is essentially rich in magnesium, potassium, calcium, proteins and thread. You have to cut down your intake of salt since sodium increases fluid retention, indirectly increasing the amount of blood forcing the blood vessels to exert more in order to circulate the blood. It is important to maintain a balance between sodium and potassium, so you should increase your intake of potassium through natural sources such as bananas. Garlic is very beneficial in controlling high blood pressure, so it should be used liberally in food and a few cloves of garlic should be swallowed every morning with a glass of water to reduce blood pressure.

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